Veterans’ Health Week: Nutrition.

Dear Veterans, We thank you for your all you have done for our country. It’s difficult to fully understand all you have done, all you have seen, been through and sacrificed for us to be where we are now in a country where people believe...

Read more

Patella (Kneecap) Dislocation / Instability

You are playing some sorts of sport and then you feel a ‘POP’ with the sensation of the kneecap moving out of place and snap back into position, the next moment you are on the floor - knee swollen and in pain. You tap yourself...

Read more

Maintaining knee function and health – priceless!

According to Arthritis Australia (2017), there are about 3.9 million Australians who are affected by arthritis, which means 1 in 6 of us. Arthritis can be managed either through surgery or conservatively, meaning no surgery is required. This is possible because while the joint damage...

Read more